Embrace the power within

Get ready to unleash your inner energy. GoodLife Fitness Group EXercise makes fitness fun – and highly addictive. A wide range of multi-level classes let you work out at your own pace. Innovative moves, driving music and group dynamics make Group EXercise Exhilarating. Our passionate instructors inspire and guide you through every move.

Exclusively at GoodLife: world-renowned LES MILLS™ Fitness Programs

GoodLife gives you exclusive access to LES MILLS™ Fitness Programs developed in New Zealand. These inspiring, choreographed workouts are set to powerful music – with new moves and music every three months. To keep things fresh and fun.

“Get inspired to move!” - David Patchell-Evans

Find the Group EXercise classes that work best for you!

Dance your way to fitness with the Latin flavour of ZUMBA®. It’s more like a party than a workout!

Take an unforgettable journey with BODYFLOW™, a fusion of yoga, tai chi and pilates that leaves you feeling centered and calm.

Build your strength and stamina with BODYATTACK™, the high energy, sports-inspired cardio workout.

Re-define your body and your outlook with GoodLife’s NEWBODY, the easy, low impact cardio conditioning class with weights.